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The superfood plant of the moment?
Moringa Oleifera Benefits have been known for centuries for its medicinal properties and health benefits, including antifungal, antiviral, antidepressant and anti-inflammatory properties.
Moringa benefits range from health and beauty to disease prevention and treatment.
The Moringa tree comes from India, but also grows in Asia, Africa, South America and in Europe on the Canary Islands.
Thanks to its high nutritional content, every part of the moringa tree is suitable for both nutritional and commercial purposes. The leaves are rich in minerals, vitamins and other essential phytochemicals. Leaf extracts are used to treat malnutrition and increase breast milk production in nursing mothers. It is used as a potential antioxidant, antitumor, anti-inflammatory, antidiabetic and antimicrobial. The seed of Moringa oleifera, a natural coagulant, is widely used for water treatment (Source: www.sciencedirect.com ).
A thousand benefits in one plant
- Due to its calcium and phosphorus content, it contributes to the maintenance of healthy and strong bones;
- Moringa extracts may be helpful in treating some stomach problems such as constipation, gastritis, and ulcerative colitis;
- Moringa's antibiotic and antibacterial properties could help block the growth of various pathogens;
- The high content of vitamin B can promote digestion;
- Thanks to its anti-inflammatory properties, moringa extract could be helpful in treating conditions such as arthritis;
Did you know that...
Moringa, thanks to its exceptional composition, represents a true superfood, perfect for restoring balance and vitality to the body. With its 9 essential amino acids, 27 vitamins, 46 different antioxidants and many minerals, moringa helps maintain the health of cells and tissues
What are the benefits of Moringa
Medical news portal Medical News Today lists 16 key benefits of moringa, including:
- Skin and hair care
Moringa seed oil is useful for protecting skin and hair from free radicals and keeping them clean and healthy. Moringa also contains proteins, meaning it can help protect skin cells from damage. It also contains moisturizing and detoxifying elements that strengthen skin and hair. It can also be successful in treating skin infections and wounds. - Edema treatment
Edema is a painful condition in which fluid accumulates in certain tissues of the body. Moringa's anti-inflammatory properties may be effective in preventing the development of edema. - Liver protection
Moringa appears to protect the liver from damage caused by antituberculous drugs and speed up its repair process. - Cancer prevention and treatment
Moringa extracts contain properties that could help prevent the development of cancer. It also contains niazimine, a compound that can suppress the growth of cancer cells. However, there are no studies on humans yet, only on animals and in the laboratory. You can find a translation of some of the studies here. - Treatment of stomach problems
Moringa extracts may help treat some stomach disorders such as constipation, gastritis, and ulcerative colitis. Moringa's antibiotic and antibacterial properties can inhibit the growth of various pathogens, and its high vitamin B content aids digestion. - Fighting bacterial infections
Thanks to its antibacterial, antifungal and antimicrobial properties, moringa extracts can fight infections caused by Salmonella, Rhizopus and E. coli. - Strengthening bones
Moringa also contains calcium and phosphorus, which help keep bones healthy and strong. Along with its anti-inflammatory properties, moringa extract could help with conditions such as arthritis and heal damaged bones. - Treatment of mood disorders
Moringa is believed to be helpful in treating depression, anxiety, and fatigue. - Protection of the cardiovascular system
The powerful antioxidants in moringa extract could help prevent heart disease and maintain a healthy heart. - Supporting wound healing
Moringa extract has been shown to help wounds heal faster and reduce the appearance of scars. - Diabetes treatment
Moringa helps reduce blood sugar levels as well as sugar and proteins in urine. This improved hemoglobin levels and total protein levels in those tested. - Asthma treatment
Moringa may help reduce the severity of some asthma attacks and protect against bronchial narrowing. It has also been shown to improve lung function and breathing in general. - Protection against kidney disease
People may be less likely to develop kidney stones if they take moringa extract. This plant contains high levels of antioxidants that could reduce toxicity in the kidneys. - Lowering blood pressure
M. oleifera contains isothiocyanate and niaziminin, compounds that can stop the thickening of arteries, which can lead to an increase in blood pressure. - Improving eye health
Moringa contains properties that improve vision due to its high antioxidant levels. Moringa can stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal function. - Treatment of anemia and sickle cell anemia
Moringa could help the body absorb more iron, which can increase the number of red blood cells. The plant extract is believed to be very useful in the treatment and prevention of anemia and sickle cell disease.
(Source: Here is the link)
Moringa is said to...
"Moringa, the 'magic' plant promoted by the FAO"
Its uses in natural medicine range from the treatment of colds and fever to use for inflammation, digestive problems and high blood pressure. But also for diabetes, headaches and many other complaints. The FAO says it is rich in proteins, vitamins A, B, C and minerals, while the Icraf (World Agroforestry Center) calls it the equivalent of spinach because the leaves contain calcium and iron. In South America it is a very well-known and used plant. Henry Ramos Hallup mentioned 'moringa' during a session in the Venezuelan National Assembly, of which he is president, but with a touch of irony: 'Who knows, maybe moringa can help wake up the deputies and make them more productive for the country'.
Source: Source
Advantages of Moringa: A concrete support for losing weight and reducing benign prostatic hyperplasia.
Among the benefits of Moringa, as already highlighted and today increasingly at the center of the attention of nutrition experts (Repubblica.it), there is the possibility of helping us lose weight without too many sacrifices; This is possible thanks to Moringa's ability to control sugar metabolism, as shown by various studies, and due to the richness of nutrients vital for the proper functioning of the body.
In particular, blood sugar levels are reduced by the chlorogenic acid contained in this 'miracle plant', a substance used by the body to control blood sugar levels.
It is clear that moringa alone does not make us lose weight, but can be a valuable ally in curbing the sugar cravings that are fueled by 'ebbs and flows' in blood sugar levels, especially in moments when we need the so-called 'comfort Food' desire: often very sweet and high-calorie foods, which in some cases are irresistible but harmful to the figure and health.
The benefits of Moringa Oleifera highlighted by scientific research don't end there; Recently, an interesting link has been identified between moringa extracts and their usefulness in the treatment of benign prostatic hyperplasia, due to their powerful anti-inflammatory abilities and their promotion of antioxidant defense mechanisms, resulting in a 50% reduction in the treated prostate. (Sources: La stampa.it; urologia-andrologia.net; medicitalia.it).
The work was published in "Medical Principles and Practice" and was carried out by a team of Nigerian researchers (Nigeria is one of the countries where Moringa Oleifera thrives) at the University of Lagos.
Benefits of Moringa Supplements
Why take Moringa in capsules?
Due to the diverse properties of Moringa, it is obvious how desirable and recommended it is to integrate it into a regular diet and a healthy lifestyle.
Why take Moringa in capsules?
Moringa in capsules can be used to strengthen the immune system and reduce the risk of seasonal illnesses, stabilize metabolism and hormonal balance, or ensure higher absorption of nutrients in vegan and vegetarian diets. Moringa's properties are highlighted by its capsule form and can also be used to treat arthritis, diabetes, anemia, obesity, constipation and much more.
Taking Moringa in capsules is the best way to take Moringa: the product is 100% natural and safe for the body as no additives are added. It also offers the advantage of convenience for people who travel a lot. It is a very practical formulation that can be easily transported and is easy to use even for those who spend a lot of time away from home. It should not be forgotten that the properties of Moringa are more easily absorbed when taken in capsules than in powder form, as powder could settle at the bottom of the glass and lose some of its effect.
Moringa nutritional supplements for the overall well-being of the body
Moringa contains seven times more vitamin C than oranges. Moringa powder is also rich in vitamin E, which protects our skin and organs from premature aging and free radicals. Finally, the vitamin A it contains helps prevent infections and maintain eye and vision health.
The benefits of Moringa are also evident in the immune system: Moringa helps control blood pressure, especially in hypertension, promotes memory and is a valuable support in the control of diabetes and cholesterol.
A lesser-known positive effect of moringa affects the intestines, thanks to the phytosterols contained in moringa leaves. These can protect the intestines from inflammation and be an important aid in the treatment of chronic colitis, often an unavoidable cause of malabsorption and daily intestinal discomfort.
In addition, Moringa benefits also include improving iron absorption, which helps prevent anemia or aid physical recovery.
Finally, the high antioxidant content makes moringa leaf powder an excellent vascular protectant. It helps calm high blood pressure and promote the body's overall well-being by regulating blood flow. It can also have important effects on supporting metabolism in the stagnation phase and improving hormone levels.
Studies and research on the benefits of Moringa
The world of research has long been interested in the properties of Moringa oleifera and has produced a considerable literature on the subject. Since it is a plant that has been valued for centuries by local populations for its numerous benefits, the medical-scientific community seeks to thoroughly research its characteristics in order to find out to what extent it contributes to the treatment of certain disorders and diseases.
Moringa oleifera has been used to purify drinking water for centuries. The use is documented at the popular level and is particularly widespread in some poor regions of the planet, obtaining flour from their seeds. It was already used in this sense in the Nile Valley thousands of years ago.
Focus.it has published a study in the scientific journal "Langmuir" conducted by scientists from Pennsylvania State University. When analyzing the properties of moringa, they discovered that one of the proteins in the seeds is a cationic protein, which is positively charged. This protein has been shown to contain, as explained by Professor of Chemical Engineering Darrell Velegol, "a small peptide sequence that acts like a molecular knife, capable of penetrating the membranes of bacteria and killing them."
Other reputable studies are exploring moringa's potential for cancer treatment, as reported in a publication by the US National Library of Medicine National Institutes of Health in the "Asian Pacific Journal of Cancer Prevention":
"Moringa oleifera root induces cancer apoptosis more effectively than nanocomposites and their free counterpart". You can also read the research in Italian here.
Another interesting study is "Moringa oleifera: A review of the nutritional significance and its medical applications", published in the scientific journal "ScienceDirect", which states:
"Leaf extracts are used to treat malnutrition and to increase breast milk production in nursing mothers. It is used as a potential antioxidant, antitumor, anti-inflammatory, antidiabetic and antimicrobial agent. The seed of M. oleifera, a natural coagulant, is extensively used for water treatment. The scientific effort of this research provides insights into the use of moringa to treat diabetes and cancer, as well as the strengthening of moringa in commercial products.
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